Does Coffee Cause Insomnia or Anxiety? Unpacking the Effects of Caffeine on Your Mind and Body
Does Coffee Cause Insomnia or Anxiety? Unpacking the Effects of Caffeine on Your Mind and Body Coffee is a beloved beverage that wakes us up, boosts our energy, and provides that comforting ritual in the morning. However, many people wonder whether coffee could be the culprit behind issues like insomnia or anxiety. Since caffeine—the active…